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If you want to build a better relationship with someone, try cooking with them! I realized that cooking was a magical solution when I was looking for a way to connect with my son. When we started cooking together, the kitchen quickly became that non-threatening place, with lots of open spaces in the conversation where we could talk about things that matter. It also became the place where we could talk about better food choices, and where we were not only making meals, but powerful, positive memories that helped us build a lasting connection.

Welcome to the Connecting Kitchen!

Where we are all about building healthy bodies and stronger relationships.

Zoom Cooking Classes.

Cooking and connecting from your kitchen to ours!

Recent Posts

Health and Wellness Cooking Classes – Series of 5

This series of 5 classes is in-person in the Connecting Kitchen, not virtual. For more information click the SignUp button below and send me an email and I will send you the details.  "I love cooking with you! You do such a great job of explaining and manage to fill...

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Asian Cod with Spicy Asian Slaw

Asian Cod with Spicy Asian Slaw

When there isn't any chicken in the stores, (thank you COVID-19) eat fish! Cod is one of my favorite fishes for so many reasons. For one, it is readily available in most grocery stores either fresh or frozen. It has a very mild flavor, so most people like it, even...

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Acai Smoothie Bowls

Acai Smoothie Bowls

This is the perfect activity for one or more! Not only is it immune-boosting during this time when we are trying to keep our bodies strong, and keep the Corona Virus away, it is a fun way to spend some quality time together! Each bowl is custom made. Everybody gets to...

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This Wolfpack Family Can Cook!

This Wolfpack Family Can Cook!

These N.C. State Wolf Pack parents cooked up a Fajitas Feast! Michael requested gluten free, dairy free, grain free, oh my! No problem. These Chicken Fajitas over Cauliflower Rice were all of those things and delicious! Served with a side of guac, salsa, (optional...

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If you’d like to join us…

Sign up for one of our programs

Whether you are looking to improve your cooking skills, improve a connection, or just have fun, we have a program for you. Learn more about what we do. If you have any questions you can contact me directly here.