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Recent Posts

This Wolfpack Family Can Cook!

These N.C. State Wolf Pack parents cooked up a Fajitas Feast! Michael requested gluten free, dairy free, grain free, oh my! No problem. These Chicken Fajitas over Cauliflower Rice were all of those things and delicious! Served with a side of guac, salsa, (optional...

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Do you hate cooking?

"I hate cooking!" I hear this all the time! I can assure you that if you hate cooking, you are not alone. I have to say that this is such a shame, though, because I know you really want to like cooking. There's no way of getting around the need to eat every day and if...

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Valentine’s Day Chicken Piccata

I love how food brings people together, so I invited my friend Lindsey and her beau Dr. Ryan to join me in the Connecting Kitchen. Cooking together is a great way to connect with someone you are dating or in a relationship with. Check out the video to see for...

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The Poke Bowl that Brightened Our Day

Look how far we've come! I never thought I'd get him to eat a bowl full of whole food goodness like this Poke Bowl. He was living on fast food and junk food before we started cooking together. Just goes to show that with some time and patience it is possible to make...

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The Brainbow Bowl

What are friends for? These 2 ladies, Missy Banks and Annie Koch, are not only great friends to hang out with, but are an inspiration for living a healthy lifestyle. We all need more friends like this, that eat with purpose and exercise regularly and inspire everyone...

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Beautiful Bali

Swinging over paradise. Our journey to Bali was an adventure! It was transformational, inspirational, and motivational. I was there for a 10-day workshop, led by transformation life coach, Rachel Gilmore (center), designed for us to grow, experience, and learn. It was...

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