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If you want to build a better relationship with someone, try cooking with them! I realized that cooking was a magical solution when I was looking for a way to connect with my son. When we started cooking together, the kitchen quickly became that non-threatening place, with lots of open spaces in the conversation where we could talk about things that matter. It also became the place where we could talk about better food choices, and where we were not only making meals, but powerful, positive memories that helped us build a lasting connection.

Welcome to the Connecting Kitchen!

Where we are all about building healthy bodies and stronger relationships.

Zoom Cooking Classes.

Cooking and connecting from your kitchen to ours!

Recent Posts

Asian Cod with Spicy Asian Slaw

When there isn't any chicken in the stores, (thank you COVID-19) eat fish! Cod is one of my favorite fishes for so many reasons. For one, it is readily available in most grocery stores either fresh or frozen. It has a very mild flavor, so most people like it, even...

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Acai Smoothie Bowls

This is the perfect activity for one or more! Not only is it immune-boosting during this time when we are trying to keep our bodies strong, and keep the Corona Virus away, it is a fun way to spend some quality time together! Each bowl is custom made. Everybody gets to...

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This Wolfpack Family Can Cook!

These N.C. State Wolf Pack parents cooked up a Fajitas Feast! Michael requested gluten free, dairy free, grain free, oh my! No problem. These Chicken Fajitas over Cauliflower Rice were all of those things and delicious! Served with a side of guac, salsa, (optional...

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Do you hate cooking?

"I hate cooking!" I hear this all the time! I can assure you that if you hate cooking, you are not alone. I have to say that this is such a shame, though, because I know you really want to like cooking. There's no way of getting around the need to eat every day and if...

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Valentine’s Day Chicken Piccata

I love how food brings people together, so I invited my friend Lindsey and her beau Dr. Ryan to join me in the Connecting Kitchen. Cooking together is a great way to connect with someone you are dating or in a relationship with. Check out the video to see for...

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Sign up for one of our programs

Whether you are looking to improve your cooking skills, improve a connection, or just have fun, we have a program for you. Learn more about what we do. If you have any questions you can contact me directly here.