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Beautiful Bali

Beautiful Bali

Swinging over paradise. Our journey to Bali was an adventure! It was transformational, inspirational, and motivational. I was there for a 10-day workshop, led by transformation life coach, Rachel Gilmore (center), designed for us to grow, experience, and learn. It was...
Ukrainian Borscht with Tatyana

Ukrainian Borscht with Tatyana

Going back to my roots with this traditional Eastern European root vegetable soup, Borscht. When my friend Tatyana and I realized that my grandparents are from her home town of Kiev, Ukraine, she suggested that we make this dish together. This soup reminds me of when...
2 Cool Summer Soups

2 Cool Summer Soups

If you need to cool off on a hot summer day (it was high 90’s here in Charlotte this week), or cool off when tempers rise, or just keep your cool, try either of these soups. They are refreshing, and nourishing, and just make you feel good! Cool, and zesty,...
Korean Beef and 6-Pack Abs

Korean Beef and 6-Pack Abs

Ari and I never know what we’ll learn when we cook together! Sweet friend, Monica Rose, showed us how to make her favorite Korean Beef recipe. Delicious! Easy! Versatile! Paleo over greens or served over rice in the traditional way. Works for chicken and pork. I...
Warm Kale Salad

Warm Kale Salad

Print Recipe Warm Kale Salad Prep Time 15 minutes Cook Time 15 minutes Servings sides Ingredients 1 tbs. olive oil1 bunch kale stems removed2 cloves garlic minced6 mushrooms sliced 1/2 red bell pepper seeded and chopped1/2 onion chopped 1 tbs. balsamic vinegar1/2 tsp....