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Asian Cod with Spicy Asian Slaw

Asian Cod with Spicy Asian Slaw

When there isn't any chicken in the stores, (thank you COVID-19) eat fish! Cod is one of my favorite fishes for so many reasons. For one, it is readily available in most grocery stores either fresh or frozen. It has a very mild flavor, so most people like it, even...

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Acai Smoothie Bowls

Acai Smoothie Bowls

This is the perfect activity for one or more! Not only is it immune-boosting during this time when we are trying to keep our bodies strong, and keep the Corona Virus away, it is a fun way to spend some quality time together! Each bowl is custom made. Everybody gets to...

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Do you hate cooking?

Do you hate cooking?

"I hate cooking!" I hear this all the time! I can assure you that if you hate cooking, you are not alone. I have to say that this is such a shame, though, because I know you really want to like cooking. There's no way of getting around the need to eat every day and if...

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Valentine’s Day Chicken Piccata

Valentine’s Day Chicken Piccata

I love how food brings people together, so I invited my friend Lindsey and her beau Dr. Ryan to join me in the Connecting Kitchen. Cooking together is a great way to connect with someone you are dating or in a relationship with. Check out the video to see for...

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The Brainbow Bowl

The Brainbow Bowl

What are friends for? These 2 ladies, Missy Banks and Annie Koch, are not only great friends to hang out with, but are an inspiration for living a healthy lifestyle. We all need more friends like this, that eat with purpose and exercise regularly and inspire everyone...

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Beautiful Bali

Beautiful Bali

Swinging over paradise. Our journey to Bali was an adventure! It was transformational, inspirational, and motivational. I was there for a 10-day workshop, led by transformation life coach, Rachel Gilmore (center), designed for us to grow, experience, and learn. It was...

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