Health and Wellness Cooking Classes – Series of 5
This series of 5 classes is in-person in the Connecting Kitchen, not virtual. For more information click the SignUp button below and send me an email and I will send you the details. "I love cooking with you! You do such a great job of explaining and manage to fill...
Roasted Butternut Squash and Apple Soup
Perfect soup for the season. I love this combination of butternut squash and apples for fall. Add a little cinnamon and coconut milk and it's just delicious! What makes it extra tasty is that the squash is roasted in the oven before adding it to the soup to give it...
Asian Cod with Spicy Asian Slaw
When there isn't any chicken in the stores, (thank you COVID-19) eat fish! Cod is one of my favorite fishes for so many reasons. For one, it is readily available in most grocery stores either fresh or frozen. It has a very mild flavor, so most people like it, even...
The Best Dark Chocolate and Peanut Butter Hummus
Delicious, decadent, and nutritious. You won't believe it's good for you! It's so easy to make too! The hard part is to not eat it all!The Best Dark Chocolate and Peanut Butter Hummus! - - black beans (drained and rinsed well), creamy peanut...
Acai Smoothie Bowls
This is the perfect activity for one or more! Not only is it immune-boosting during this time when we are trying to keep our bodies strong, and keep the Corona Virus away, it is a fun way to spend some quality time together! Each bowl is custom made. Everybody gets to...
This Wolfpack Family Can Cook!
These N.C. State Wolf Pack parents cooked up a Fajitas Feast! Michael requested gluten free, dairy free, grain free, oh my! No problem. These Chicken Fajitas over Cauliflower Rice were all of those things and delicious! Served with a side of guac, salsa, (optional...
Do you hate cooking?
"I hate cooking!" I hear this all the time! I can assure you that if you hate cooking, you are not alone. I have to say that this is such a shame, though, because I know you really want to like cooking. There's no way of getting around the need to eat every day and if...
Valentine’s Day Chicken Piccata
I love how food brings people together, so I invited my friend Lindsey and her beau Dr. Ryan to join me in the Connecting Kitchen. Cooking together is a great way to connect with someone you are dating or in a relationship with. Check out the video to see for...
The Poke Bowl that Brightened Our Day
Look how far we've come! I never thought I'd get him to eat a bowl full of whole food goodness like this Poke Bowl. He was living on fast food and junk food before we started cooking together. Just goes to show that with some time and patience it is possible to make...
The Brainbow Bowl
What are friends for? These 2 ladies, Missy Banks and Annie Koch, are not only great friends to hang out with, but are an inspiration for living a healthy lifestyle. We all need more friends like this, that eat with purpose and exercise regularly and inspire everyone...