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Hugs and Spices. Both are so healing.

Hugs and Spices. Both are so healing.

Curry powder is a spice blend made mainly from turmeric, chili peppers, cumin, coriander, and fenugreek. Other spices such as ginger, garlic, fennel seed, caraway, cinnamon, cloves, mustard seed, cardamom, nutmeg, and black pepper are mixed in to give each curry...

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Cooperation, Communication, and Respect

Cooperation, Communication, and Respect

We have created a safe space. It's just us making something in the kitchen. There’s no judgement, we have a mission to accomplish, and we are working side by side. It may look like we are just making a recipe (or an herb garden), but it is so much more than that....

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Teaching Kids to Eat Healthy

Teaching Kids to Eat Healthy

In today’s world, it can seem impossible to get your kids to eat healthy foods. Fast food is everywhere and tempting them. Candy racks are at every register. Supersize sodas and slushies are the norm. So what can you do? Teaching kids healthy eating habits starts at...

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Blueberry Kiwi Birthday Mojitos!

Blueberry Kiwi Birthday Mojitos!

21 years of cooking together! Happy birthday Jenna!! Celebrating with my favorite girl -- we made these colorful, festive, delicious blueberry kiwi mojitos. This precious girl, has been by my side in the kitchen since before she could walk. We've been talking about...

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