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The Brainbow Bowl

The Brainbow Bowl

What are friends for? These 2 ladies, Missy Banks and Annie Koch, are not only great friends to hang out with, but are an inspiration for living a healthy lifestyle. We all need more friends like this, that eat with purpose and exercise regularly and inspire everyone...
Korean Beef and 6-Pack Abs

Korean Beef and 6-Pack Abs

Ari and I never know what we’ll learn when we cook together! Sweet friend, Monica Rose, showed us how to make her favorite Korean Beef recipe. Delicious! Easy! Versatile! Paleo over greens or served over rice in the traditional way. Works for chicken and pork. I...