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Asian Cod with Spicy Asian Slaw

Asian Cod with Spicy Asian Slaw

When there isn’t any chicken in the stores, (thank you COVID-19) eat fish! Cod is one of my favorite fishes for so many reasons. For one, it is readily available in most grocery stores either fresh or frozen. It has a very mild flavor, so most people like it,...
Valentine’s Day Chicken Piccata

Valentine’s Day Chicken Piccata

I love how food brings people together, so I invited my friend Lindsey and her beau Dr. Ryan to join me in the Connecting Kitchen. Cooking together is a great way to connect with someone you are dating or in a relationship with. Check out the video to see for...
The Brainbow Bowl

The Brainbow Bowl

What are friends for? These 2 ladies, Missy Banks and Annie Koch, are not only great friends to hang out with, but are an inspiration for living a healthy lifestyle. We all need more friends like this, that eat with purpose and exercise regularly and inspire everyone...
Ukrainian Borscht with Tatyana

Ukrainian Borscht with Tatyana

Going back to my roots with this traditional Eastern European root vegetable soup, Borscht. When my friend Tatyana and I realized that my grandparents are from her home town of Kiev, Ukraine, she suggested that we make this dish together. This soup reminds me of when...