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The Brainbow Bowl

The Brainbow Bowl

What are friends for? These 2 ladies, Missy Banks and Annie Koch, are not only great friends to hang out with, but are an inspiration for living a healthy lifestyle. We all need more friends like this, that eat with purpose and exercise regularly and inspire everyone...
2 Cool Summer Soups

2 Cool Summer Soups

If you need to cool off on a hot summer day (it was high 90’s here in Charlotte this week), or cool off when tempers rise, or just keep your cool, try either of these soups. They are refreshing, and nourishing, and just make you feel good! Cool, and zesty,...
Warm Kale Salad

Warm Kale Salad

Print Recipe Warm Kale Salad Prep Time 15 minutes Cook Time 15 minutes Servings sides Ingredients 1 tbs. olive oil1 bunch kale stems removed2 cloves garlic minced6 mushrooms sliced 1/2 red bell pepper seeded and chopped1/2 onion chopped 1 tbs. balsamic vinegar1/2 tsp....