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I am a Certified Holistic Health Coach. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alexandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive healthcare. Drawing on my background, training, skills, and life experiences, I support my clients spiritually, mentally, emotionally and physically.

I am not a medical doctor, psychologist, dietician, nor nutritionist. This content is not intended to diagnose or treat any medical or psychological conditions. It is intended for informational, educational, and self-empowerment purposes only. My intention is to share my skills and experience in the hopes that some of the things that I have learned will help you too. Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for you.

I encourage you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Cooking and food-related activity may be of a hazardous nature, including but not limited to food preparation, food handling, kitchen equipment, food consumption and that serious accidents and allergic reactions may occur; that Connecting Kitchen continually uses and creates products that may contain known and unknown allergens including but not limited to dairy, tree nuts, glutens, shell fish and others. Knowing the risks involved, nevertheless, you are assuming any and all risks of injury or death and to release and hold harmless the Connecting Kitchen, it’s owners as well as all members of its staff whether contracted, employed or volunteer.

All information and resources found on are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider.

There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. Therefore, please read the full program details for any program you may be interested in or contact me if you have concerns or questions before purchasing any program or product.

All materials are copyrighted and remain the property of their respective owners. Materials made available to the private group forums, by email, or any other means, may not be distributed in any fashion, print nor electronic, without the expressed written permission of the respective owner. Thank you for your professional understanding.