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Healthy Lifestyle Cooking Classes

Monday evenings in 2020.
Classes are scheduled for Feb. 24, March 16, and March 30  @ 6-8pm

If you are looking for a way to get healthier and feel amazing — a boost in energy, reduced stress — and not have to figure out what’s for dinner all the time, this class is for you. Actually, I really believe that this class is for everyone…

I’ll be sharing my secrets for making easy nutritious meals and for eating well with a busy lifestyle.

We will cover meal planning, prepping, cooking, why diets don’t work, finding balance in life, all while we serve up lots of yummy food!

We will work on creating healthy habits that last a lifetime while we support each other on our journeys to the next level of health and wellness (wherever that is for you).

At the Connecting Kitchen in South Charlotte, NC (near the Arboretum)

Here’s a little about me…I’m a Certified Health Coach, Relationship Expert, Video Blogger, and a mom. I love teaching people how to create a healthy lifestyle and find balance so they can live a long and vibrant life.

Parent/Teen Cooking Class. You asked for it and here it is!

Are you looking for a way to connect with your teen? If you want to have some fun together, eat some delicious foods, and create a stronger relationship this online class is for you! The strategy I use is unique and fun, positive and creative, and uses food and cooking to bring parents and teens closer together.

Here’s a little about me…I’m a Certified Health Coach, Relationship Expert, Video Blogger, and a mom. My specialty is helping parents and kids build awesome relationships!

Message me for more information or sign up below.